Burke Bryant (founder of Irth) designed an amazing 16 Week Life Challenge – More information is at http://planetirth.com/about-the-16-week-life-challenge/
The 16 Life Challenge is a program that gives you the ability and power to re-invent yourself. It is am effective program where you sign up using your own Facebook account and after your account is approved, you can start using the resources available.
The program promotes balance through mind, body, and soul. It gives you the confidence to become healthier with better diet and exercise. It was created out of need which Burke Bryant found that after this need to met, individuals who were not successful with health-related activities like diet and exercise find themselves succeeding faster.
Check out the 16 Week Life Challenge at http://planetirth.com/about-the-16-week-life-challenge/