The best way to lose weight is with the proper combination of nutritional plan, regular exercises and reduced stress. But acupuncture can actually enhance and further promote the weight-loss process.
Acupuncture is known as one of the most successful addiction treatments and can be especially helpful, if you tend to overeat, when you’re feeling stressed, or binge on food, when bored. The best type of acupuncture for that is treatment of ear acupuncture for weight loss, which will activate the vagus nerve that controls the automatic functions of the digestive tract and the cardiovascular system. In fact, a recent study demonstrated that people treated with ear acupuncture lost more body fat that the ones that received no such treatment.
Problems with weight loss can also be caused by hormonal disbalance. The feeling of hunger is actually controlled by two hormones, known as leptin and grehlin. The good news is that acupuncture can regulate their levels and promote healthier metabolism by normalizing the hunger response.
Moreover, your weight problems might actually be caused by digestion or metabolism issues. If you suffer from stomach ulcers, colitis, GERD or other problems with the digestive tract, acupuncture can restore the body’s homeostasis and return it to its original, healthy functioning.
Finally, acupuncture can relive your stress levels and promote relaxation. Lack of sleep, chronic anxiety and lowered immune function are all signs of long-term stress and these can affect your metabolism and weight. The increased levels of cortisol as a result of chronic stress increase the feeling of hunger, causing you to overeat. Acupuncture can help you reduce the stress and deal with its negative effects in order to lower the cortisol levels in your body.
In summary, acupuncture addresses a large number of the health issues, associated with weight gain and obesity problems. Of course, acupuncture can’t replace the healthy nutritional plan and the regular exercise, but can serve as a valuable addition and promote a faster and more efficient weight loss.